Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies
Being healthy is always a good thing because physical fitness impacts your ability to be…
Relaxing with yoga: Stretch your hips with the reclining butterfly pose
Yoga is a good activity because there are intense yoga poses that are great for…
6 Drug-free, evidence-based treatments for depression
Depression is a serious medical condition that can greatly hurt your relationships, work and physical health.…
Standing straight on your head does not actually increase blood flow
Yoga is an age-old mind-body practice that promotes the body’s natural ability to heal. It…
Headstand yoga DOES NOT increase blood flow to the brain, study finds
Researchers from Russia and the U.S. investigated the effects of Sirshasana (headstand) on the flow…
Try yoga to relieve back pain caused by cycling or spinning
Cycling improves your heart health and makes your legs stronger. The activity can even help…
Yoga as complementary medicine: How yoga can support your mental and physical health
Yoga, an ancient practice with origins stemming from ancient Indian philosophy, has become an increasingly…
Yoga as complementary medicine: How yoga can support your mental and physical health
Yoga, an ancient practice with origins stemming from ancient Indian philosophy, has become an increasingly…