Study suggests eating these superfoods can help you live longer
Over the years, numerous observational studies have reported a strong link between higher intakes of…
Why freeze-drying is the best food preservation method
Freeze-drying (lyophilization) is a food preservation process where food is quickly frozen. Next, the ice…
The mighty BLUEBERRY, a superfruit with anticancer properties
In a study published in Pathology Oncology Research, academic pathologist Dr. Yujiang Fang and a…
Polyphenols in wild blueberries can help lower blood pressure and boost brain function
Wild blueberries (Vaccinium angustifolium) are a fixture on the list of the world’s most widely…
Healing with whole foods: 6 Superfoods that can help ease anxiety
Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful…
Study: Regular consumption of blueberries can reverse cognitive decline among the elderly
Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience,…
Study: Consuming apples, oranges and strawberries can help people with Parkinson’s disease live longer
A balanced diet should include nutritious fruits like apples and berries, which are full of…