Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies
Being healthy is always a good thing because physical fitness impacts your ability to be…
Walking 8,000 brisk steps once or twice a week found to boost heart health
People with busy work schedules often make excuses when it’s time to work out. According to…
Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study
For many employees, a regular day at the office involves sitting at a desk for…
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least…