What Traditional Chinese Medicine says about the sleep cycle to maintain good health and prevent illness
More Exercise During The Day Leads To Better Sleep At Night
ADELAIDE, Australia — If you’re looking for better sleep at night, you may want to change…
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep…
Tips to reduce your risk of developing inflammatory bowel disease
Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory…
Craving a snack late at night? Try these 6 sleep-promoting desserts
Eating healthy doesn’t mean depriving yourself of things you love to eat. Instead, it’s more…
Damaging effects of blue light worsen with age, study reveals
Recent research from Oregon State University (OSU) revealed that the damaging effects of exposure to…
Blue light found to accelerate aging and damage retinal cells
Bad news: Constant exposure to blue light from your phone, computer and even household fixtures…