More Exercise During The Day Leads To Better Sleep At Night
ADELAIDE, Australia — If you’re looking for better sleep at night, you may want to change…
8 Ways Sex Is Great For Improving Your Health
Are you looking for one activity that can improve your health, both mentally and physically?…
Instagram will start telling teens to put down their phones and go to sleep
Meta is attempting to encourage Instagram’s younger users to put down their phones in favor…
How to keep your brain healthy and sharp as you age
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence…
Maintain strong and healthy bones as you age with these 4 tips
Strong bones are what allows you to stay on your feet and stand straight. Together with…
Healthy habits and mental well-being: Natural ways to beat depression
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately,…
Study: Life’s Essential 8 could help you live healthier longer
A recent study has found that eight simple but heart health-boosting habits can help you “live healthier…
6 Health benefits of grounding for autoimmune disease
Earthing, or grounding, is a therapeutic technique that offers many benefits. According to some, it…
Age like fine wine: Tips for healthy and successful aging
A study published in the journal The Gerontologist described successful aging as “encompassing the avoidance of disease…
Damaging effects of blue light worsen with age, study reveals
Recent research from Oregon State University (OSU) revealed that the damaging effects of exposure to…