Is eating chili peppers the key to a longer life? Studies link chili consumption to lower risk of dying from heart disease, cancer
The fruits of the Capsicum annuum plant, commonly known as red peppers or chili peppers,…
STUDY: Eating foods high in flavonols (like quercetin) can help you stay strong as you age
Frailty is a state of health often experienced by older adults. It is generally characterized by…
Worse than smoking and alcohol: Air pollution is the “greatest global threat to human health,” warn scientists
Drinking alcohol and smoking are linked to many health issues. But according to research, air…
Daily 20-minute walks can help keep your heart healthy, experts reveal
According to a study published in the journal Circulation, fewer than one in four adults…
Live longer and increase your healthspan with these superfoods
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing…
Niacin found to help prevent COVID, reduce heart disease risk and support overall health and well-being
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition…
Polyphenols in wild blueberries can help lower blood pressure and boost brain function
Wild blueberries (Vaccinium angustifolium) are a fixture on the list of the world’s most widely…
STUDY: Taurine is a key nutrient that promotes longevity and good overall health
Taurine is one of the most abundant amino acids found in humans. The human body…
Yes, APPLES do keep the doctor away: Here are some benefits of this wonder fruit
“An apple a day keeps the doctor away,” so says the maxim. Despite doubts about…
Fruit of known invasive weed found to boost collagen production, prevent skin aging
The sight of weeds in a garden may stress out a gardener, but in a recent…