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14 Superfoods that boost overall health
A balanced diet is the key to proper nutrition. When you regularly consume a variety…
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Review looks into the therapeutic effects of aromatherapy on postpartum complications
In this study, researchers from Iran and the U.S. determined whether aromatherapy can improve symptoms…
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Improve your posture and manage your weight: 7 Non-surgical ways to relieve chronic and long-term back pain
Chronic back pain is one of the most common complaints that physicians find difficult to…
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8 Physical therapy exercises that can help strengthen weak muscles and prevent low back pain
If you’re experiencing pain in your lower back, you might think that staying put can…
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Stop bone deterioration with acupuncture
Acupuncture is an ancient therapeutic approach employed by practitioners of Traditional Chinese Medicine. It involves…
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Try yoga to relieve back pain caused by cycling or spinning
Cycling improves your heart health and makes your legs stronger. The activity can even help…
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A natural remedy for sleep problems: Can acupuncture help with insomnia?
Acupuncture has been practiced for thousands of years, and many scientific studies attest to its health benefits.…
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Yoga as complementary medicine: How yoga can support your mental and physical health
Yoga, an ancient practice with origins stemming from ancient Indian philosophy, has become an increasingly…
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Yoga as complementary medicine: How yoga can support your mental and physical health
Yoga, an ancient practice with origins stemming from ancient Indian philosophy, has become an increasingly…
![](https://healthwinners.com/wp-content/uploads/2020/05/20200525_5ecb5c7504069.jpg)
Yoga as complementary medicine: How yoga can support your mental and physical health
Yoga, an ancient practice with origins stemming from ancient Indian philosophy, has become an increasingly…