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Boost brain health and relieve nausea and stomach issues with ginger, a versatile superfood
Ginger (Zingiber officinale) is a pungent, flavorful spice that’s used in various dishes. But this versatile…
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Frankincense: One of the most powerful medicines from Mother Nature
Frankincense has been used as a natural remedy by various cultures for thousands of years. Ancient…
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Beyond aromatherapy: How to use essential oils for natural healing
Essential oils are highly concentrated plant extracts obtained by distillation. Widely used in alternative medicine, these oils…
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Simple desk exercises to relieve your aches and pains
Contrary to what people might think, work-related disorders aren’t just limited to those who work…
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5 Low-impact exercises to help ease knee pain
Whether it’s a sharp, stabbing pain or a dull sensation in the joint, knee pain…
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Curb inflammation with these 8 natural supplements
Inflammation is a natural immune response. It can cause swelling, redness and pain whenever the…
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9 Hip mobility exercises that can help ease lower back pain
According to the Centers for Disease Control and Prevention (CDC), more than 80 percent of adults in the…
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Advanced planning for dying patients can prevent unwanted hospitalizations, study says
Advance care planning is when individuals prepare ahead of time for what kinds of care…
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Natural and alternative remedies found to improve asthma symptoms
Asthma is a chronic disease that causes inflammation in the lungs. As a result, the…
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Regular exercise can bring long-term relief from pain caused by arthritis
Arthritis often causes severe joint pain, which can be debilitating. In some cases, the pain…