Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
Study: Proper hydration found to reduce long-term risks for heart failure
A study conducted by researchers from the National Institutes of Health (NIH) found that drinking…
Heart attack survivors can benefit from staying active, advise health experts
Heart attack survivors might feel apprehensive about exercising regularly. But a recent study showed that…
Training to Failure: 5 Questions You Need to Answer
When I first started training, someone very smart told me that if I just stuck…