Study: 150 Minutes of moderate exercise a week can help reduce risk of COVID-19 infections
Regular exercise is key to your overall well-being because it can help you maintain a healthy…
Lower your blood sugar and keep your glucose levels balanced with these foods
When you have diabetes, you have to be careful about what you eat. But even…
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least…
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least…
Why natural alternatives are better than conventional underarm cosmetics
Research over the past years has linked antiperspirants and deodorants that most people use daily…
Supplementing with magnesium for better sleep
Your body needs different vitamins and minerals to function properly. One such mineral is magnesium,…
Study shows daily physical activity helps boost brain function in middle-aged people and the elderly
Exercising regularly can help you maintain a healthy weight, which is key to avoiding health…
Consume foods rich in omega-3s to support brain and heart health
Omega 3-fatty acids are fatty acids that function as bioactive lipids. Omega-3s have been shown to…
Study: Walking for an extra 10 minutes daily can increase your life expectancy
Walking is one of the easiest ways to incorporate exercise into your daily routine, especially…
Nature therapy: Time in nature can now be prescribed as a healthcare treatment in Canada
Spending time in nature is relaxing, but can it also help with your physical and…