Oura Ring Gen3 health tracker review: It’s a complicated relationship
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A robot tried to give me ‘the world’s most advanced massage’
The vibe of Aescape’s massage rooms is familiar: soft lighting, inviting earth tones, a fresh…
A beginner-friendly guide to the perfect push-up
With all the exercise machines at the gym and countless number of workout videos online,…
Get this massager that’s actually for your neck
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Should you work out on an empty stomach? Fitness experts weigh in.
A popular New Year’s resolution is to exercise more. Whether you’re training for a marathon…
More gains, less investment: Our favorite protein powder for beginners is 30% off at Amazon
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How to keep your brain healthy and sharp as you age
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence…
Daily 20-minute walks can help keep your heart healthy, experts reveal
According to a study published in the journal Circulation, fewer than one in four adults…
Everything you need to know about plantar fasciitis
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized…
Health tips: 7 Ways to control your blood pressure
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must…