What Is Metabolism? Biochemist Explains How People Convert Energy Differently − And Why It Matters
Article written by Travis Nemkov, Assistant Research Professor of Biochemistry and Molecular Genetics, University of…
6 Good reasons to eat more beets
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are…
Pumping iron for a fitter brain: Weight training has surprising cognitive rewards
One of the most important things you can do for your brain is to move…
Study: Betalains in beets can help reduce fatigue and boost athletic performance
Studies have shown that beets offer many benefits, such as promoting heart health. Data has also…
Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
The simple act of walking not only provides you with much-needed exercise, it can also…
More Exercise During The Day Leads To Better Sleep At Night
ADELAIDE, Australia — If you’re looking for better sleep at night, you may want to change…
Natural ways to manage aches and pains
Here are some drug-free ways to manage aches and pains that have been recommended by…
6 Exercise Upgrades For Better Results
A bad day in the gym is better than any day outside the gym. It’s…