Age like fine wine: Tips for healthy and successful aging
A study published in the journal The Gerontologist described successful aging as “encompassing the avoidance of disease…
Study: Late afternoon exercise helps control blood sugar, cholesterol and triglyceride levels
Regular exercise is key to your well-being. According to a study, working out at a…
Regular exercise is key to heart disease prevention, reveals study
According to a recent British study published in Circulation, the American Heart Association’s journal, exercising…
Study: 5 Hours of exercise a week can help prevent 46,000 cancer cases in the US yearly
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could…
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least…
Protein, water and more: 9 Ways to boost your metabolism and promote weight loss
Metabolism refers to the chemical reactions going on in your body that keep it alive…
Study shows daily physical activity helps boost brain function in middle-aged people and the elderly
Exercising regularly can help you maintain a healthy weight, which is key to avoiding health…
Study: Walking for an extra 10 minutes daily can increase your life expectancy
Walking is one of the easiest ways to incorporate exercise into your daily routine, especially…
Weight training or gardening for 30 to 60 minutes per week can help reduce risk of early death by 20%
A study has found that working out or doing heavy gardening can help lower the risk…
Study: Walking at least 45 minutes a day can help prevent cancer
A study on “inactivity, exercise and malignancies” found that over 46,000 cancer cases in America…