Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a…
10 Small changes that can help you deal with burnout
Your mental health is crucial to your overall well-being. In the same vein, if you…
Here’s how essential oils help relieve depression symptoms
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial…
Drinking coffee can help reduce your risk of depression, according to studies
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for…
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep…
Omega-3 deficiency linked to common age-related illnesses such as cancer, depression and heart disease
Omega-3 fatty acids are a family of healthy polyunsaturated fats with numerous health benefits. These fats…
Review looks into the therapeutic effects of aromatherapy on postpartum complications
In this study, researchers from Iran and the U.S. determined whether aromatherapy can improve symptoms…
Music therapy relieves pain, improves quality of life of patients with terminal illness
Music is a universal language that everyone — regardless of culture or race — can…
Music therapy relieves pain, improves quality of life of patients with terminal illness
Music is a universal language that everyone — regardless of culture or race — can…
Music therapy relieves pain, improves quality of life of patients with terminal illness
Music is a universal language that everyone — regardless of culture or race — can…