10 Small changes that can help you deal with burnout
Your mental health is crucial to your overall well-being. In the same vein, if you…
Maintain a healthy weight and lower heart disease risk with the natural dietary fiber glucomannan
Glucomannan is a natural dietary fiber sourced from the roots of the konjac (Amorphophallus konjac),…
New study suggests exercise is key to preventing COVID-19
Many studies have proven that regular physical activity is important for your overall well-being. According…
STUDY: Compound in coffee and tea can prevent liver cancer cells from spreading
Plants produce a wide variety of chemicals to ensure their survival. Many of these compounds happen…
6 Things you can do to protect yourself from viral infections
Viruses are one of the most common causes of human illness. These pathogens are responsible for the common cold…
9 Science-backed health and nutrition benefits of eating sweet potatoes
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a…
4 Science-backed benefits of dark chocolate for the brain
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate…
Drinking coffee can help reduce your risk of depression, according to studies
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for…
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep…
Prevent urinary tract infections naturally with this antioxidant-rich superfood
Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing…