The benefits of barefoot shoes: A beginner’s guide
If you think you need over-cushioned, over-supportive, and over-engineered footwear for everything from running errands…
You may not be able to buy the latest Apple Watches after December 24th
The absolute latest possible day to purchase an Apple Watch Series 9 and Apple Watch…
Shop percussion massagers at Amazon for Black Friday and get up to 40% off
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Shop the best fitness gear during Amazon Black Friday with up 64% of savings
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Sip, sip, hooray: Shop the best Yeti Black Friday deals at Amazon
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The unintended side effects of popular weight loss drugs
You’ve probably heard a lot about Ozempic and Wegovy, the semaglutide wonder drugs for weight…
New study suggests exercise is key to preventing COVID-19
Many studies have proven that regular physical activity is important for your overall well-being. According…
Walking 8,000 brisk steps once or twice a week found to boost heart health
People with busy work schedules often make excuses when it’s time to work out. According to…
Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful…
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
You need to exercise to maintain your overall health. But how much time do you…