Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a…
Daily 20-minute walks can help keep your heart healthy, experts reveal
According to a study published in the journal Circulation, fewer than one in four adults…
Everything you need to know about plantar fasciitis
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized…
Health tips: 7 Ways to control your blood pressure
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must…
Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies
Being healthy is always a good thing because physical fitness impacts your ability to be…
Cancer prevention tips: 5 Natural ways to reduce your breast cancer risk
Breast cancer is the second most common cancer in women in the U.S., next only to…
Walking 8,000 brisk steps once or twice a week found to boost heart health
People with busy work schedules often make excuses when it’s time to work out. According to…
Healthy habits and mental well-being: Natural ways to beat depression
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately,…
Regular physical activity found to boost memory in older adults
Regardless of your age, regular physical activity can help maintain your overall health. According to a…
Study: Life’s Essential 8 could help you live healthier longer
A recent study has found that eight simple but heart health-boosting habits can help you “live healthier…