Polyphenols in wild blueberries can help lower blood pressure and boost brain function
Wild blueberries (Vaccinium angustifolium) are a fixture on the list of the world’s most widely…
Study: Life’s Essential 8 could help you live healthier longer
A recent study has found that eight simple but heart health-boosting habits can help you “live healthier…
Study: Drinking at least 2 cups of coffee a day helps maintain healthy blood pressure
If you start each morning with a cup (or two) of coffee, here’s something that…
Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study
For many employees, a regular day at the office involves sitting at a desk for…
Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study
For many employees, a regular day at the office involves sitting at a desk for…
Nattokinase DISSOLVES blood clots and prevents new clots from forming
One of the strongest defenses against heart disease, arterial rigidity and blood clots is a…
Make the most of your workout with Hatha yoga and enjoy its anti-inflammatory benefits
A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga…
Sugary drinks seem to raise blood pressure
Research we’re watching Drinking as little as one sugar-sweetened beverage a day is linked to…