Natural relief from psoriasis, thanks to TCM
Psoriasis is a common skin disease that affects more than 200 million people worldwide. Although it is…
Natural relief from psoriasis, thanks to TCM
Psoriasis is a common skin disease that affects more than 200 million people worldwide. Although it is…
Boost your metabolism and longevity with fasting
Some studies support the idea that fasting can help certain people lose weight. Although this…
Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent
Being physically active is one of the many things you can do to live a…
Qigong exercises found to have anti-inflammatory effects
Qigong is an ancient form of exercise and healing art that relies on movement, breathing, and…
Moxibustion with herbal medicine can help with irritable bowel syndrome
Moxibustion is a traditional Chinese medicine (TCM) practice that works by burning dried herbs or…
Good health comes in tiny packages: 6 health benefits of pumpkin seeds
Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron…
Can a healthy diet boost the positive outcomes of qigong and tai chi?
Tai chi is a mind-body practice that was first developed in China as a martial…
Study: More plants on your plate means a lower chance of death from heart disease and other causes
If you want to live a long, healthy life, add more plant-based foods to your…
Can a healthy diet boost the positive outcomes of qigong and tai chi?
Tai chi is a mind-body practice that was first developed in China as a martial…